Jiu-Jitsu Syllabus
Blue Belt

1st Blue Stripe

Breakfalls

Outer Hock Throw (O’Soto Gari)

Keep Mount – Keep Side – Keep Back

Bridge Roll – Guard Pass – Top Mount Drill

NFMA Clock Drill (6 Juniors 12 Seniors)

Sweeps: Scissor, Hooking, Table Top and Dummy

Chokes: Rear Naked, Arm Triangle, Front and Leg Triangle

Strangle Defence (various)

Straight arm locks

Shoulder lock

2nd Blue Stripe

Shrimping: One leg, both legs

Bridge to all fours

Armbars: Mount, Near side, Far side and Guard

Figure 4 Armlocks: Paintbrush from side, guard and standing, Kimura from side and guard

Arm Drag to back, basic body lock drag takedown

Recumbent ankle throw

Head and Arm throw (to Arm Bar)

Shoulder arm lock

3 Wrist locks

Blue Belt

Standing Guard pass to legbar

Half guard roll to footlock/leglock, or legbar

Escapes:

Elbow to knee mount escape

Leg Triangle stack (To Cradle)

Side Control to knees using underhook

Bridge from Side Control/Side Ride

Guard recovery from Side Ride/Control

Knee on belly/Knee ride Shrimp escape

Scarf Escapes (Frame Escape and Pull Escape)

Front on headlock sit out escape to back or wristlock

Basic Single Leg Takedown

Half shoulder throw

Body drop ( Front and Rear )

Crab Claw Scissors