Jiu-Jitsu Syllabus
Brown Belt

1st Brown Stripe

Legbars:

Step through Legbar

Rolling Legbar from Referee’s position

Cross Knee through Legbar

Double achilles

Kneebar From Pressure Squat

Footlocks:

Basic Footlock

Basic Heel Hook

Cross Ankle Lock

7 Hold Downs

3 more wrist locks

Corner Throw/Failed Uchi Mata to Corner throw

Sweeps:

Bottom whizzer

Step out (Whizzer but to head)

Floating sweep

Spider sweep

Naihanchi/Gift Wrap sweep

Corkscrew sweep

Calf chop ribs feet to shoulders sweep

Half guard sweep

2/3 Knife defences (Various)

Valley drop throw

Live escapes from three chosen positions

2nd Brown Stripe

Chokes:

Darce From under Side Control

No Arm/Mini Triangle

Clock from Mount and Guard

Cobra

Rolling Triangle (From Mount)

Gogoplata

Ninja

Von Flue into Arm Triangle

Armlocks:

Cross over arm bar from failed guard arm bar

Pit stop arm bar

50/50 Arm bar

Far side spin arm bar

Arm crush from guard

Back to fall off half guard V press

V press from electric chair & V press from Armbar

Rear throw

Kicks from ground

Winding throw (2)

Rolling ankle throw

Russian Tie/2 on 1 to Single Leg

Brown Belt

Omoplata’s

From Guard

From Spider Guard

From side back control

From Guillotine

Counter to Single leg takedown

Transitions to triangle

Transitions to Back

Transitions to Omoplata

Transitions to Armbar

One arm throws

3 Counter throws

Half Guard series (9)

30 minutes Rolling / Grappling against fresh opponents every 5/6 mins